Micah is generally in good shape. He's always been athletic and currently plays soccer; he's a father of three adorable little girls so he does a lot of running around. That said, he's been feeling a little flabby lately and is driven to do what it takes to feel comfortable in his swim trunks.
You will all be getting to know Micah a bit until he goes to Hawaii at the end of January. As an intro, I thought I'd post a few "before" photos so we have of where he's starting: