My friend Micah Valentine came to me a few weeks ago with a question: Could I get him 6-pack abs and a bulging chest in 6 weeks before he goes to Hawaii on vacation with his family? My answer: Let's get working and we'll find out!
Micah is generally in good shape. He's always been athletic and currently plays soccer; he's a father of three adorable little girls so he does a lot of running around. That said, he's been feeling a little flabby lately and is driven to do what it takes to feel comfortable in his swim trunks.
You will all be getting to know Micah a bit until he goes to Hawaii at the end of January. As an intro, I thought I'd post a few "before" photos so we have of where he's starting:
Micah is generally in good shape. He's always been athletic and currently plays soccer; he's a father of three adorable little girls so he does a lot of running around. That said, he's been feeling a little flabby lately and is driven to do what it takes to feel comfortable in his swim trunks.
You will all be getting to know Micah a bit until he goes to Hawaii at the end of January. As an intro, I thought I'd post a few "before" photos so we have of where he's starting:
I also got a new handy-dandy video camera so we're going to be using it a lot to show you how we're going to get Micah to Beach Body Dude. In fact, we made a video to introduce you to Micah!
I hope you have fun getting to know Micah! We'll be blogging here to tell you about his progress but please click here to "Like" IzzyFit on Facebook and click here to follow IzzyFit on Twitter. AND you can now officially subscribe to IzzyFit YouTube channel by clicking here!
GO MICAH!
GO MICAH!
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