I think we've all been there: Whether it's Miami with our girlfriends or in Paris with our spouses and kids or Shanghai for work, it can be very difficult to practice abroad the healthy living habits we have at home. Over-indulgence is real, it can happen for many reasons, and it can leave us feeling crappy when we come home.
When my client dug deeper into why the travel over-indulgence happened, it all came down to stress: Stress about having to be "on" for parents and siblings; stress from having to be available for the kids all the time throughout the trip; stress from having very little time to recharge batteries. Even when it's FUN, these stresses can pop up. And so she would dull said stresses with sugary drinks, ice cream and other snacks, and alcohol. But she wasn't having it anymore. (Amen, Sister!)
Does this sound familiar to anyone? I know it does for me!
When I asked how she could see herself replacing those old habits, here is what she told me: She made a self-care kit! She took a beautiful bag that she had and filled it with items that would help her take steps to pause, breathe and do something just for HER that could help her recharge.
How cool is that?
I think it's SO cool that I'm going to list 10 items I would put in MY self care kit that I think you'll like, too!
There's no shame in adults having stuffed animals, y'all!