Here’s where IzzyFit comes in: Meredith has hired me to train her at home 3 times a week. Her goal: to lose 25-30 pounds in six months and to lower her high triglyceride level. The CDC suggests losing 1-2 pounds per week for healthy weight loss so we’re right on track timeline-wise AND even modest weight loss (I’m talking 5-10% of your body weight) can help tremendously reduce risk factors associated with heart disease (high blood pressure, high cholesterol levels and in Meredith’s case, high triglycerides, to name a few) and diabetes (high blood glucose levels).
We kicked off our Wondermom Journey on August 29 and it will officially end March 1! I’ll be blogging about Meredith’s progress, the challenges we might face and the tactics we use to get through them that might interest you. If you’ve got specific subjects that you’d like me to address, drop me a line at email@example.com!