IzzyFit Personal Training - Evanston - Private Personal Trainer
  • Home
  • Blog
  • Personal Training
    • Rates
    • Location
  • Reviews
    • About

Read My Blog.
​Stay a While.

IzzyFit's Top 10 Holiday Gifts for the Fitness Lover In Your Life!

12/9/2019

0 Comments

 
Picture
I know I'm not Oprah but I still want to share my favorite things (related to fitness) for the holidays! Here are some treats that I swear enhance my own exercise routine and keep me excited to stay consistent. If you've got someone in your life (or ARE that someone in your life) who works out, consider these options as holiday or New Year's gifts!

WORKOUT ENHANCERS!

Grippy Socks

Picture
Barefoot training was hugely popular for a few years (and still is in some gyms). Training without shoes on can be hugely beneficial for a variety of reasons but not everyone wants to go full-on nekkid with their feet. This is why I've grown super fond of grippy socks! Thanks to Barre and Pilates, these socks are pretty easy to come by. Try out this brand if you want more "serious" lifting socks. If you're looking for more "everyday" grippy socks, though, you can try out these or these!

AirPods

Picture
I know these are pricy (compared to those free earphones that come with the actual phone) but I have to say: They've been 100% worth it. These AirPods are the most comfortable earphones I've ever had (do your ears get sore from wearing earphones for a long time? Mine do...). When you're doing dynamic movements in your exercise program, it's really best to go wireless if you can. No one wants to get tripped up in cords.

A Kettlebell

Picture
There isn't a whole lot you CAN'T do with a kettlebell: Turkish Getups, swings, goblet squats, chest presses, rows, deadlifts, halos, armbars... The list goes on. The ability to use the bell for mobility, strength and cardio is pretty cool and I can't say regular dumbbells can do all of that with the effect kettlebells have. The "standard" bell weight for women is 16kg (36lbs) and 20kg for men (45lbs). But everyone is different so get something that sounds like it's JUST a little heavier than you can do so you can work up to that weight being your usual go-to. 

​Fanny Pack

Picture
Fanny packs have become WAY more mainstream so this is truly a good time to get someone you love one of these without a look of confusion. Why? Because they allow you to go on a run/walk/hike/adventure without fear of your keys or wallet falling out of your jacket (which is how I lost my license and credit card once...).  Let your loved one get after it out there!

Silicone Ring

Picture
From Enso's Instagram Account
One of my best friends was given a GORGEOUS Art Deco engagement ring. She loved it so much she wore it when I trained her before her wedding. And the band broke. Turns out you're not supposed to work out with your engagement or wedding ring on. Who knew? Well, a lot of companies, actually, because there are a lot of silicone ring options out there now that allow you to be active with your hands while keeping your jewelry intact! Enso is a really well-known brand but I got a fun multi-pack here.

RECOVERY ENHANCERS!

Massage!

Picture
Photo by Max van den Oetelaar on Unsplash
Recovery needs are REAL if you want to exercise long-term and injury-free. Plus, who doesn't love a massage? (Well, some people might not so I have some other recovery ideas below). If you have a particularly active loved on, you could even spring for a 90-minute treatment. My favorite local Evanston massage therapist? Dan Plyter! Dan doesn't have a website but you can book with him my emailing him here. If you'd rather book with a female, Erika Bitto is my go-to. You can also book a massage with her through Dan.

CBD Cream

Picture
Does your loved one complain about sore muscles? CBD creams are all the rage right now and for good reason (in my opinion). I love my Charlotte's Web cream for some overnight soothing after hard workouts. If you're in the Evanston area, you can visit my favorite CBD store, Botanica. Not super into CBD? Mix a little bit of this essential oil blend with some coconut oil and get similar muscle-warming effects!

Bath Salts

Picture
Sore and overworked bodies can stand to give themselves a nice, hot bath once in a while and a soothing bath isn't complete without some Epsom salts. Don't confuse these with bath bombs (which my pelvic floor PTs advise against). I love Epsom salt baths so much I order this 20lb bag from Amazon... Sprinkle in a few drops of that oil you might have also bought above to kick the recovery up a notch.

POST-WORKOUT PRIMPING!

Shower In a Bottle

Picture
If I'm being honest, the best time for me to work out is after I see clients but I often  have other places to go after with no chance to shower. That's OK now because I've discovered a shower in a bottle! This foam cleanser works surprisingly well and doesn't have a super aggressive smell like icky body sprays have. Gotta love products that don't let you have any excuses not to work out :)

Dry Shampoo

Picture
Sometimes you want to give your hair a little post-workout zhuzh (yes, I had to look up how to spell that). I've tried a TON of dry shampoos, this is hands-down my absolute favorite. Spray away, this shampoo doesn't leave any powdery residue!

I hope this helps at least jog your mind with some ideas for how to support your loved one's fitness endeavors! If you have any questions, don't hesitate to ask below! Thanks for reading!
0 Comments

    Categories

    All
    Client Of The Month
    Delicious Food Of The Month
    Exercise
    Meredith
    Micah
    Nutrition
    Recipes
    Tips

    Archives

    November 2021
    June 2021
    April 2021
    December 2020
    November 2020
    October 2020
    May 2020
    March 2020
    February 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    May 2013
    February 2013
    December 2012
    November 2012
    October 2012
    September 2012
    January 2012
    December 2011
    November 2011
    July 2011
    June 2011

    RSS Feed

Join IzzyFit on Social Media!

Or connect with Izzy by email at izzy@izzyfit.com
Copyright © 2020 IzzyFit Personal Training, LLC, All rights reserved. 

Become a Part of IzzyFit Nation!

Subscribe to our mailing list

Find IzzyFit!

  • Home
  • Blog
  • Personal Training
    • Rates
    • Location
  • Reviews
    • About