September is Better Breakfast Month which I think is great! This is a month of transition for lots of us (end of summer, back to school, all that jazz) and is a perfect time to be more mindful and purposeful with what we are eating.
Every morning is a clean slate for a new day and since breakfast is Meal #1 of the day for most of us, this subject speaks to me!
What Do I Mean When I Call Breakfast "Meal #1"?
Whether you have time to sit down to breakfast in the morning, you grab-and-go or wait until lunch time to have Meal #1, here are some nutrient-dense ideas for all seasons and reasons. Some of these recipes require a little bit of time to prep up front and some don’t. Just FYI :)
Let's get going!
Fiber Bowl: Seasonal Roasted Veggies With Your Choice of Eggs
Greek Yogurt With Fruit
My Take-Everywhere Breakfast: Kashi Go Lean With a Banana
NOTE: I am typically vehemently against cereal but have introduced it into my life this year for time-restraint reasons. Traveling for conferences and meetings over the years has taught me that I prefer eating breakfast in my room while I get ready AND it saves me a bunch of money!
These breakfast options are obviously the tippy tip of the iceberg but they're my go-to favorites. I hope you enjoy them!
Do you have a favorite healthy recipe for Meal #1? Share in the comments below!