1 cup brown rice (not the instant kind; I like truRoots Germinated Brown Rice)
1 3/4 cups water
1 tbsp canola oil
2 cups chopped kale
1 lb chicken breast, cubed
6 tsp Trader Joe's Taco Mix seasoning
1 14-oz can low sodium tomato sauce
Guacamole and Pico de Gallo optional
First, get water boiling in a small saucepan and add the rice. Cover and lower heat; simmer for 25-30 minutes. Let stand for about 10, still covered, so it can steam.
In the meantime, heat the oil in a large pan over medium heat. Add kale and saute for about 1-2 minutes. Add chicken and seasoning and toss around for 5 minutes, until chicken is browned and almost cooked through. Add in the tomato sauce and simmer for 5 more minutes, or until the mixture has thickened to your liking.
Serve over rice and garnish with guacamole and pico de gallo if you'd like. A little cilantro would also be a nice touch.
One serving has about 385 calories, 7.5 grams of fat, 50 grams of carbs and 32 grams of protein! If you choose to add this, two tbsp of guacamole or 30 grams of avocado = 50 more calories.