Wanna Know How to Have Fun During the Holidays Without Gaining Weight?

The holidays are just around the corner (WHAT??), and as fun and exciting as that can be it’s also a little scary when you consider this…

Many Americans gain more weight between Thanksgiving and Christmas as they do between Christmas and Thanksgiving.  In fact, I’ve seen claims of 6 -15 pounds gained in just those 4 weeks.  

With the effort to get FIT and not FAT this holiday season, I'm offering a very special Holiday Survival Workshop on Wednesday, November 20th at Chiropractic First in Evanston, IL from 6:30-8:30PM. 

During this extremely helpful Holiday Survival Workshop you’ll…

• Learn about stress management along with some helpful exercises you can do anywhere when the freakouts get the best of you;
• Get easy-to-implement tips and tricks for staying on track with your goals when you go to holiday parties or have to travel;
  
• Discover delicious alternatives to high sugar holiday dishes (and go home with the recipes!)
• Learn how to enjoy holiday treats and drinks mindfully (yes, there will be yummy snacks and beverages to be had!).

Tickets for the event are $25.  The value of the lessons you’ll learn and the tools you’ll walk away with…well, the cliché answer is “priceless”, but I’ll leave that up to you to decide.  How much do you value staying fit and not fat this holiday season?

REGISTER FOR THE HOLIDAY SURVIVAL WORKSHOP HERE

I look forward to sharing my holiday survival secrets with YOU!