If this sounds familiar, let Izzy from IzzyFit Personal Training show you how you can fit in short bursts of exercise and stretch sessions into your day. We'll spend the first half of the presentation going over some general health/nutrition tips that can keep you energized and on track throughout the day. The IzzyFit philosophy is that exercise should be a sane, fun and integrated part of your everyday life. Learn how it can be done!
Held the second Wednesday each month at noon, this lunch-&-learn opportunity features guest speakers and interactive programming geared towards challenges and issues more specific to small and home-based businesses.
Please reserve your spot so we can anticipate how many will be attending. As always, you bring your lunch and The Chamber will supply the drinks and food for thought. TO RESERVE, CLICK HERE.