IzzyFit Personal Training - Evanston - Private Personal Trainer
  • Home
  • Blog
  • Personal Training
    • Rates
    • Location
  • Reviews
    • About

Learn to Foam Roll!

9/8/2014

2 Comments

 
PictureLet's roll!
Many of us can't get to a massage therapist weekly but foam rolling can be the next best thing!

These long foam cylinders can help weary muscles and achy joints feel brand new. We just need to know exactly how to use them to get the all the benefits! 

Join IzzyFit for a workshop on how to use them!

WHEN: Saturday, September 20

TIME: 9:30AM-10:45AM

WHAT: An hour-long hands-on workshop where you will learn exactly how to use a foam roller to massage your achy muscles from head to toe. 

WHERE: Chiropractic First, 1609 Chicago Ave, Evanston, IL

COST: $25 for the workshop if you bring your own foam roller; $54 for the workshop and a brand new foam roller just for you.

NOTES: Please wear clothes you can move in. Avoid pants/hoodies with strings on them and if you have long hair, please put it up. 

Space is SUPER limited so sign up now before the workshop fills up! Click here to sign up or call 312-497-8999!

2 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    October 2014
    September 2014
    August 2014
    March 2014
    January 2014
    October 2013
    September 2013
    July 2013

    Categories

    All
    Event

    RSS Feed

Join IzzyFit on Social Media!

Or connect with Izzy by email at izzy@izzyfit.com
Copyright © 2020 IzzyFit Personal Training, LLC, All rights reserved. 

Become a Part of IzzyFit Nation!

Subscribe to our mailing list

Find IzzyFit!

  • Home
  • Blog
  • Personal Training
    • Rates
    • Location
  • Reviews
    • About