Stretching and Relaxation

Stress: It rules our lives in ways we may not realize. Whether you're feeling pressure from a that impending Thanksgiving dinner, just finished a tough workout, only got 5 hours of sleep last night or are being chased by a bear, your body releases a host of hormones as you go into fight or flight mode. What's worse: It's become our new normal, putting us in a chronic state of fight or flight. When we let those stresses build up without taking the proper time for recovery, we can experience weight gain, depression, anxiety and more.

Stretching and Relaxation is an hour dedicated to just you. We’ll go over some full-body stretching and mobility work and then go into learning some breathing techniques and meditation “drills” you can implement anywhere in those stressful situations so you can hopefully avoid all of the above nastiness. 

CLICK HERE TO REGISTER! SPOTS ARE LIMITED!

WHEN: Saturday, November 8

TIME: 9:30-10:30AM

WHAT: An hour-long hands-on class with some stretching and relaxation techniques you’ll be able to implement on your own whether you're getting last-minute groceries for Thanksgiving or feeling overwhelmed with family.

WHERE: Chiropractic First, 1609 Chicago Ave, Evanston

COST: $25 OR $60 if you attend this class PLUS Dr. Meggie Smith and Dr. Jennifer Medina's Mindfully Enjoying the Holidays workshop from 11AM-1PM. 

NOTES: Please wear comfortable clothes you can move around in. 

CLICK HERE TO REGISTER! SPOTS ARE LIMITED!