- Learn about stress management along with some helpful exercises you can do anywhere when the freakouts get the best of you (stress alone can pack on the pounds);
- Get easy-to-implement tips and tricks for staying on track with your goals when you go to holiday parties or have to travel;
- Discover delicious alternatives to high sugar holiday dishes (and go home with the recipes!);
- Learn how to enjoy holiday treats and drinks mindfully (yes, there will be yummy snacks and beverages to be had!).
WHY: The holidays are just around the corner (WHAT??), and as fun and exciting as that can be it’s also a little scary when you consider this: Many Americans gain more weight between Thanksgiving and Christmas as they do between Christmas and Thanksgiving. In fact, I’ve seen claims of 6 -15 pounds gained in just those 4 weeks. The easiest pound to lose is the one you never gained. Learn how to stay in control of your waistline!
WHEN: Wednesday, November 20th
WHERE: Chiropractic First, 1609 Chicago Ave, Evanston, IL 60201; Street parking is available throughout downtown Evanston. Parking is free for the first hour in the City of Evanston lot at Church St. and Chicago Ave. The lot is on Church street, kitty corner from Whole Foods. Chiropractic First is a few blocks from the Davis street Metra and Purple line stop.
TICKETS: $25 includes cost of workshop, take-home survival guide, snacks and beverages.
REGISTER FOR THE HOLIDAY SURVIVAL WORKSHOP HERE
I look forward to sharing my holiday survival secrets with YOU!
ABOUT IZZYFIT: Isabelle "Izzy" Libmann came to personal training in a non-traditional, roundabout way. A theater major in college and event planner and publicist after college, life was very much on-the-go with nutrition and fitness on the back burner.
It wasn't until she hired her own trainer that she recognized what a powerful experience it can be to get stronger and feel better (read this blog post on more about what Izzy thinks it means to be strong). One major "AHA!" moment later, Izzy decided to become a personal trainer herself so she could help people feel stronger, healthier and, most importantly, more empowered.
IzzyFit was born out of the desire to train each client as an individual with programs that fit their own personal needs. You can find Izzy at TruFit Personal Training Studios, a private training facility, right in the heart of downtown Evanston, IL.
Izzy attended the National Personal Training Institute and is certified through the National Academy of Sports Medicine. She is also a certified nutrition coach through Precision Nutrition as well as a certified pre- and post-natal trainer. She also holds a B.S. in Communications from Northwestern University.
For more information on services, visit the IzzyFit Services page!