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Learn to Foam Roll!

9/8/2014

2 Comments

 
PictureLet's roll!
Many of us can't get to a massage therapist weekly but foam rolling can be the next best thing!

These long foam cylinders can help weary muscles and achy joints feel brand new. We just need to know exactly how to use them to get the all the benefits! 

Join IzzyFit for a workshop on how to use them!

WHEN: Saturday, September 20

TIME: 9:30AM-10:45AM

WHAT: An hour-long hands-on workshop where you will learn exactly how to use a foam roller to massage your achy muscles from head to toe. 

WHERE: Chiropractic First, 1609 Chicago Ave, Evanston, IL

COST: $25 for the workshop if you bring your own foam roller; $54 for the workshop and a brand new foam roller just for you.

NOTES: Please wear clothes you can move in. Avoid pants/hoodies with strings on them and if you have long hair, please put it up. 

Space is SUPER limited so sign up now before the workshop fills up! Click here to sign up or call 312-497-8999!

2 Comments
Susan Hammer
9/10/2014 09:14:04 am

Hi Isabelle -
I heard about you thru Cynthia Bridges. We are both from the WCE which you just joined. You will love the club. I am sorry to be missing your foam roller class on the 20th. I have an appt I need to keep. Will you be doing this again soon? I need but am not a fan of my foam roller.

Susan Hammer
312.218.3776
shammer@marykay.com

Reply
Izzy
9/10/2014 09:29:20 am

Hi Susan! Thanks so much for your comment! I've been working on Fairy Tale Trail and LOVE it so far :) I'm bummed you can't make the workshop on the 20th. I will be doing it again but not until January. Next month (Oct. 25) will be Core 101 :) I can put you on my email list if you'd like!

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