Many of us can't get to a massage therapist weekly but foam rolling can be the next best thing!
These long foam cylinders can help weary muscles and achy joints feel brand new. We just need to know exactly how to use them to get the all the benefits!
Join IzzyFit for a workshop on how to use them!
WHEN: Saturday, September 20
WHAT: An hour-long hands-on workshop where you will learn exactly how to use a foam roller to massage your achy muscles from head to toe.
WHERE: Chiropractic First, 1609 Chicago Ave, Evanston, IL
COST: $25 for the workshop if you bring your own foam roller; $54 for the workshop and a brand new foam roller just for you.
NOTES: Please wear clothes you can move in. Avoid pants/hoodies with strings on them and if you have long hair, please put it up.
Space is SUPER limited so sign up now before the workshop fills up! Click here to sign up or call 312-497-8999!