It was such an honor to share with you my love building a workout anywhere with anything at Saya's IdeaPotluck.
If you're like most of the awesome Cheese-Its I've met through Saya, you are not only mega awesome and fun but also really busy! If you found my presentation fun and helpful, I have even MORE do-this-anywhere exercise programs and I'd love to send them to you! Each equipment-less workout is designed to get you results by kicking your booty wherever you may be -- your living room, Oz Park, a beach in Mexico -- in only 30 minutes per workout! I'll email it to you right now (and then you'll also get some of my handy dandy healthy-CAN-be-fun secrets once/week!) when you become an awesome member of IzzyFit Nation here!
In the meantime, you'll find the No Gym? No Problem! video below, along with a more in-depth look at the Turkish Getup. If you've never done it before, I do urge you to start by balancing a shoe on your hand :)
If you ever want to talk shop about exercise and/or nutrition, please don't hesitate to give me a shout at 312-497-8999 or firstname.lastname@example.org! See you at another #IdeaPotluck soon!