I know I'm not Oprah but I still want to share my favorite things (related to fitness) for the holidays! Here are some treats that I swear enhance my own exercise routine and keep me excited to stay consistent. If you've got someone in your life (or ARE that someone in your life) who works out, consider these options as holiday or New Year's gifts!
Barefoot training was hugely popular for a few years (and still is in some gyms). Training without shoes on can be hugely beneficial for a variety of reasons but not everyone wants to go full-on nekkid with their feet. This is why I've grown super fond of grippy socks! Thanks to Barre and Pilates, these socks are pretty easy to come by. Try out this brand if you want more "serious" lifting socks. If you're looking for more "everyday" grippy socks, though, you can try out these or these!
I know these are pricy (compared to those free earphones that come with the actual phone) but I have to say: They've been 100% worth it. These AirPods are the most comfortable earphones I've ever had (do your ears get sore from wearing earphones for a long time? Mine do...). When you're doing dynamic movements in your exercise program, it's really best to go wireless if you can. No one wants to get tripped up in cords.
There isn't a whole lot you CAN'T do with a kettlebell: Turkish Getups, swings, goblet squats, chest presses, rows, deadlifts, halos, armbars... The list goes on. The ability to use the bell for mobility, strength and cardio is pretty cool and I can't say regular dumbbells can do all of that with the effect kettlebells have. The "standard" bell weight for women is 16kg (36lbs) and 20kg for men (45lbs). But everyone is different so get something that sounds like it's JUST a little heavier than you can do so you can work up to that weight being your usual go-to.
Fanny packs have become WAY more mainstream so this is truly a good time to get someone you love one of these without a look of confusion. Why? Because they allow you to go on a run/walk/hike/adventure without fear of your keys or wallet falling out of your jacket (which is how I lost my license and credit card once...). Let your loved one get after it out there!
One of my best friends was given a GORGEOUS Art Deco engagement ring. She loved it so much she wore it when I trained her before her wedding. And the band broke. Turns out you're not supposed to work out with your engagement or wedding ring on. Who knew? Well, a lot of companies, actually, because there are a lot of silicone ring options out there now that allow you to be active with your hands while keeping your jewelry intact! Enso is a really well-known brand but I got a fun multi-pack here.
Recovery needs are REAL if you want to exercise long-term and injury-free. Plus, who doesn't love a massage? (Well, some people might not so I have some other recovery ideas below). If you have a particularly active loved on, you could even spring for a 90-minute treatment. My favorite local Evanston massage therapist? Dan Plyter! Dan doesn't have a website but you can book with him my emailing him here. If you'd rather book with a female, Erika Bitto is my go-to. You can also book a massage with her through Dan.
Does your loved one complain about sore muscles? CBD creams are all the rage right now and for good reason (in my opinion). I love my Charlotte's Web cream for some overnight soothing after hard workouts. If you're in the Evanston area, you can visit my favorite CBD store, Botanica. Not super into CBD? Mix a little bit of this essential oil blend with some coconut oil and get similar muscle-warming effects!
Sore and overworked bodies can stand to give themselves a nice, hot bath once in a while and a soothing bath isn't complete without some Epsom salts. Don't confuse these with bath bombs (which my pelvic floor PTs advise against). I love Epsom salt baths so much I order this 20lb bag from Amazon... Sprinkle in a few drops of that oil you might have also bought above to kick the recovery up a notch.
Shower In a Bottle
If I'm being honest, the best time for me to work out is after I see clients but I often have other places to go after with no chance to shower. That's OK now because I've discovered a shower in a bottle! This foam cleanser works surprisingly well and doesn't have a super aggressive smell like icky body sprays have. Gotta love products that don't let you have any excuses not to work out :)
Sometimes you want to give your hair a little post-workout zhuzh (yes, I had to look up how to spell that). I've tried a TON of dry shampoos, this is hands-down my absolute favorite. Spray away, this shampoo doesn't leave any powdery residue!
I hope this helps at least jog your mind with some ideas for how to support your loved one's fitness endeavors! If you have any questions, don't hesitate to ask below! Thanks for reading!
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