Personal Training
Ready for your next chapter?
IzzyFit Personal Training is dedicated to empowering clients to reclaim their bodies, health and nutrition in a fun, nurturing and supportive way. Becoming an IzzyFit client means entering into a partnership with your trainer Izzy and becoming part of a community (IzzyFit Nation!) with similar fitness goals and aspirations.
IzzyFit personal training sessions give you the tools to become the best version of yourself. Outside of your sessions (at TruFit Personal Training Studios in downtown Evanston), IzzyFit can also provide you with a program to do on your own with the option of also receiving nutritional guidance. You will be able to take what you learn in the gym out into the world so that not only will you reach your goals, but so that your new health and nutrition habits can become an integrated part of your everyday life.
The IzzyFit Consultation
The IzzyFit Consultation is all about you! During this free session, we will talk about your goals, your lifestyle and what in your life could be creating roadblocks to achieving those goals. We will also cover health, fitness and nutrition history.
Here's what to expect at the consultation:
You'll come in clothes you can move in :)
The consultation will take 30-45 minutes
We'll spend half the time chatting about your goals, needs, health and injury background and all of that good stuff as well as how IzzyFit Personal Training works
Then, I'll take you through a movement screen to see what's going on with your body. This will give me an idea of where you are with certain movement patterns so I can design a program specifically for your needs and goals. It's nothing crazy so don't be scared :)
Then, we'll talk and I'll give you my recommendations!
Whether you'd rather train in person or virtually, we will find the best solution for you.
