Ten years after my first side butt post, I figured it was time for an update with some other exercises.
I firmly believe the stronger your tush is, the longer your life can be. Here is why: The side butt (gluteus medius) is responsible for:
If your side butt is weak it can affect your:
If you’ve sprained your ankles a lot, have knee pain when you run or do any activity, have low back pain after long walks, have uneven shoulders, etc: It could all stem from a weak side butt!
When it comes to the body, EVERYTHING is connected.
One place to start working on the almighty side butt is right here in one of my very first blog posts ever (hey, it still stands up!).
The second place: Right in this blog post! Here are three more of my favorite exercises that target the side butt (and other fabulous places).
Side Plank Clamshells
Single Leg Deadlifts
This exercise is particularly challenging and if you’re finding that balance is a big challenge, check out these alternatives from Tony Gentilcore.
The THIRD place you can start working on the almighty side butt: By taking my Strong Butt, Long Life class! SIGN UP HERE!
Friends, it might sound like I’m obsessed with the booty. It would be more appropriate to say I’m obsessed with helping clients find their strongest, most physically stable self so they can enjoy their non-exercise life to the fullest!
Who’s with me?
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