Now, as many programs, nutritional systems and workout fads as I see out there, there is one weight loss method I’m not seeing enough of: Getting people to love and respect their bodies NOW so making healthy choices day to day becomes EMPOWERING, not threatening.

Here are 4 steps that can help you gain the control you feel you don’t have!

It still feels like “back to school season” (especially in Chicago where we’re wondering when the kids will actually go back to school) and I am reminded of my good ol' "what I did this summer" assignments of years' past.

Well, here's a 2012 adult version